• 2019 Fitness Resolutions

      Davina has a new DVD out and is popping up everywhere on National daytime television so that must mean one thing. January is here. I do mean McCall, if we’re not aware folks. But. January is here and with that it means that we are all aiming to make our new year our year

    Continue Reading
  • Everyday Active-Wear

    Imagine the scene: you’ve got the day off, there are no gym classes you fancy and the day to yourself with a few errands to run. You’re thinking what do I wear that isn’t over the top neither is it ridiculously too chill? I’m not a huge fan of lounge wear; can’t think of anything

    Continue Reading
  • Conquering the Weights

    ‘Guess what, I’ve signed up to the gym’.  ‘Oh you don’t want to go too heavy in the weight room and get big muscles. This was the first reaction I received when I enrolled into the gym. This in itself is enough to put any person off even going near a piece of equipment that

    Continue Reading
  • A Guide to the Gym

    As you’re all well aware I have been on a massive lifestyle overhaul the last 2 years. I went from doing as little exercise as possible; considering walking around the University campus and walking canines as enough exercise. This is enough exercise if you are exercising elsewhere and also eating healthy. I was also eating

    Continue Reading
  • Mind & Body

    *This post is in collaboration with Reynolds Fitness, all opinions and views are my own* As you must all, be well aware it’s currently Mental Health Awareness Week/Month. Mental health is a topic close to my heart because I suffered with anxiety quite badly back in 2009. A part of my life that I have

    Continue Reading
  • Coordinating Gym Wear

       The gym is probably the last place you would even think about being fashionable. Why? Possibly because none of us want to look our best at any stage of arriving or leaving a gym because we’re going to feel our worst whilst in the clothing. Yet I feel that if I am wearing some

    Continue Reading
  • Finding that Fitness Class

    In the last few years fitness classes have become much more available to us whether we are gym members or not. This I think has meant that we can always find a class for us regardless of our fitness abilities. Whether you want to dance your way to that dress you’re eyeing up or squat

    Continue Reading
  • How to Have A Relationship with Fitness

    If somebody had said to me about 5 years ago when I was 15 that at the age of 20 and nearing on 21 that I would find myself in love with going to fitness classes I would have slapped them or told them to shut the front door. Simply because for most of my

    Continue Reading
  • Active Styling!

    The few posts that I have written recently have all been style related and I have quite enjoyed writing and producing such posts. For example I have made a point of, if being in nice backdrops and nice outfits for that matter I have taken a great deal of photos. Or more that my Sister

    Continue Reading