• Dear Long Covid

    Since COVID19 caused havoc on our professional, personal and social lives it has affected on average 446,000+ people with the loss of taste/smell, temperature and dry coughs. Yet, what is coming clear now, is that 66,000 of those are being left with what’s being described as ‘long covid’. Those with long covid are suffering with;

    Continue Reading
  • Rejecting Diet Culture

    Adele, Jonah Hill & Rebel Wilson; what do the three have in common? The three of them are all talented in music or comedy yet we are still in 2020 defining them by their weight loss. I’ve got on my high horse, higher than 5ft because I feel that we’ve become a society and culture

    Continue Reading
  • Exercise doesn’t fix everything

        Last week whilst doing my daily social media scroll, I saw a post written by fitness guru and gorgeous creature Joe Wicks which was then emphasised by every single fitness freak on my personal/blog Instagram. This was a post that read – Exercise gives you energy. It will lift your mood and mental

    Continue Reading
  • The New Normal

    DISCLAIMER: Photos were shot 07/03/2020 + Photography: Floirin Chapling You and I are currently living in what seems like one of those series that Netflix produce and we all get hooked on. Shit, has hit and now in 2020 the plot of the series has become reality. I’ve always found that writing about how I

    Continue Reading
  • Re-Defining Self Care

    Last year, I wrote a post entitled ‘Self Care Saturdays’ which for the dedicated readers amongst us can read here.   It was a post inspired by the week’ therapy session to have a 1-1 day where i would do things which I enjoyed including; massage, manicures and a wardrobe de-clutter. All of which are normal

    Continue Reading
  • Stop New Year, New Me. (On a Step)

    Did you set New Years resolutions? Have you decided to cut the toxic people out of your life? Are you going to eat less and exercise more? Or are you going to spend less money? If you are, groundbreaking. Go you! Why don’t you cut out less meat and you’ll be ticking all the cliche

    Continue Reading
  • Welcoming in the new Decade

    Today’s post, has taken longer than the standard two hours (being real there). I got the A3 paper and planned a mind map. It was an old school kinda evening but the real wake up was how cracking a night with stationary really is for Ev. But, this post isn’t a ramble as to how

    Continue Reading
  • Obsession

    Superstitions & rituals, we all have them; saluting a magpie, not walking over three continuous drains or just having lucky clothing that brings us luck but what happens when these rituals and superstition take over our lives? Well, after nearly 12 months of seeing my therapist I think I’ve finally accepted that I like pattern

    Continue Reading
  • Eat Scroll Sleep Repeat

    Lemme ask you a couple of questions for a one liner at the end purpose. 1) Do you look at your social media the second you rally in the mornings? 2) Do you scroll every hour of the day? 3) Do you feel like you’re missing out on something if you don’t check the gram,

    Continue Reading