• Rejecting Diet Culture

    Adele, Jonah Hill & Rebel Wilson; what do the three have in common? The three of them are all talented in music or comedy yet we are still in 2020 defining them by their weight loss. I’ve got on my high horse, higher than 5ft because I feel that we’ve

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  • Exercise doesn’t fix everything

        Last week whilst doing my daily social media scroll, I saw a post written by fitness guru and gorgeous creature Joe Wicks which was then emphasised by every single fitness freak on my personal/blog Instagram. This was a post that read – Exercise gives you energy. It will

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  • Marie Kondo – Your Life

    It was in a virtual therapy session during the midst of my covid-19 lockdown that my therapist said ‘if it doesn’t make you happy then why are you worrying or even giving it space?’ I then then said ‘Sorry Kondo’ and she replied ‘exactly my point’ perhaps she didn’t want

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  • The New Normal

    DISCLAIMER: Photos were shot 07/03/2020 + Photography: Floirin Chapling You and I are currently living in what seems like one of those series that Netflix produce and we all get hooked on. Shit, has hit and now in 2020 the plot of the series has become reality. I’ve always found

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  • Re-Defining Self Care

    Last year, I wrote a post entitled ‘Self Care Saturdays’ which for the dedicated readers amongst us can read here.   It was a post inspired by the week’ therapy session to have a 1-1 day where i would do things which I enjoyed including; massage, manicures and a wardrobe de-clutter.

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  • Stop New Year, New Me. (On a Step)

    Did you set New Years resolutions? Have you decided to cut the toxic people out of your life? Are you going to eat less and exercise more? Or are you going to spend less money? If you are, groundbreaking. Go you! Why don’t you cut out less meat and you’ll

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