Ev on a step
Last week whilst doing my daily social media scroll, I saw a post written by fitness guru and gorgeous creature Joe Wicks which was then emphasised by every single fitness freak on my personal/blog Instagram. This was a post that read – Exercise gives you energy. It will lift your mood and mental
It was in a virtual therapy session during the midst of my covid-19 lockdown that my therapist said ‘if it doesn’t make you happy then why are you worrying or even giving it space?’ I then then said ‘Sorry Kondo’ and she replied ‘exactly my point’ perhaps she didn’t want me to accuse her of
DISCLAIMER: Photos were shot 07/03/2020 + Photography: Floirin Chapling You and I are currently living in what seems like one of those series that Netflix produce and we all get hooked on. Shit, has hit and now in 2020 the plot of the series has become reality. I’ve always found that writing about how I
Last year, I wrote a post entitled ‘Self Care Saturdays’ which for the dedicated readers amongst us can read here. It was a post inspired by the week’ therapy session to have a 1-1 day where i would do things which I enjoyed including; massage, manicures and a wardrobe de-clutter. All of which are normal
Did you set New Years resolutions? Have you decided to cut the toxic people out of your life? Are you going to eat less and exercise more? Or are you going to spend less money? If you are, groundbreaking. Go you! Why don’t you cut out less meat and you’ll be ticking all the cliche
Today’s post, has taken longer than the standard two hours (being real there). I got the A3 paper and planned a mind map. It was an old school kinda evening but the real wake up was how cracking a night with stationary really is for Ev. But, this post isn’t a ramble as to how
Superstitions & rituals, we all have them; saluting a magpie, not walking over three continuous drains or just having lucky clothing that brings us luck but what happens when these rituals and superstition take over our lives? Well, after nearly 12 months of seeing my therapist I think I’ve finally accepted that I like pattern
Lemme ask you a couple of questions for a one liner at the end purpose. 1) Do you look at your social media the second you rally in the mornings? 2) Do you scroll every hour of the day? 3) Do you feel like you’re missing out on something if you don’t check the gram,
This post is is in partnership with the ME Association; all views are my own. What do you keep in your purse? Debit, credit card and loyalty point collecting cards but do you keep an alert card in your wallet? Well, you probably don’t unless you live with a condition unrecognisable or invisible. This month,