‘Guess what, I’ve signed up to the gym’. ‘Oh you don’t want to go too heavy in the weight room and get big muscles. This was the first reaction I received when I enrolled into the gym. This in itself is enough to put any person off even going near a piece of equipment that
Fitness
A Guide to the Gym
As you’re all well aware I have been on a massive lifestyle overhaul the last 2 years. I went from doing as little exercise as possible; considering walking around the University campus and walking canines as enough exercise. This is enough exercise if you are exercising elsewhere and also eating healthy. I was also eating
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Fitness
Mind & Body
*This post is in collaboration with Reynolds Fitness, all opinions and views are my own* As you must all, be well aware it’s currently Mental Health Awareness Week/Month. Mental health is a topic close to my heart because I suffered with anxiety quite badly back in 2009. A part of my life that I have
