• Conquering the Weights

    ‘Guess what, I’ve signed up to the gym’.  ‘Oh you don’t want to go too heavy in the weight room and get big muscles. This was the first reaction I received when I enrolled into the gym. This in itself is enough to put any person off even going near a piece of equipment that

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  • Mind & Body

    *This post is in collaboration with Reynolds Fitness, all opinions and views are my own* As you must all, be well aware it’s currently Mental Health Awareness Week/Month. Mental health is a topic close to my heart because I suffered with anxiety quite badly back in 2009. A part of my life that I have

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