‘Guess what, I’ve signed up to the gym’. ‘Oh you don’t want to go too heavy in the weight room and get big muscles. This was the first reaction I received when I enrolled into the gym. This in itself is enough to put any person off even going near a piece of equipment that
Fitness
Mind & Body
*This post is in collaboration with Reynolds Fitness, all opinions and views are my own* As you must all, be well aware it’s currently Mental Health Awareness Week/Month. Mental health is a topic close to my heart because I suffered with anxiety quite badly back in 2009. A part of my life that I have
