• A Guide to the Gym

    As you’re all well aware I have been on a massive lifestyle overhaul the last 2 years. I went from doing as little exercise as possible; considering walking around the University campus and walking canines as enough exercise. This is enough exercise if you are exercising elsewhere and also eating healthy. I was also eating

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  • Mind & Body

    *This post is in collaboration with Reynolds Fitness, all opinions and views are my own* As you must all, be well aware it’s currently Mental Health Awareness Week/Month. Mental health is a topic close to my heart because I suffered with anxiety quite badly back in 2009. A part of my life that I have

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  • Finding that Fitness Class

    In the last few years fitness classes have become much more available to us whether we are gym members or not. This I think has meant that we can always find a class for us regardless of our fitness abilities. Whether you want to dance your way to that dress you’re eyeing up or squat

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  • How to Have A Relationship with Fitness

    If somebody had said to me about 5 years ago when I was 15 that at the age of 20 and nearing on 21 that I would find myself in love with going to fitness classes I would have slapped them or told them to shut the front door. Simply because for most of my

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  • July Favourites

    *Insert corny introduction about how fast the year and the month of July went*.  Spin: This was a class which I had been putting off for months, years even. I had said years ago that spin would be the one class which I would never try because it looked so tough, every woman that would

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